Praful has a track record of providing dynamic exercise programs designed specifically to meet the needs of both individual and group clients. Through his training methods and techniques, Praful raises the bar constantly and helps individuals to give their best each time. He believes in achieving and maintaining fitness through improved body composition, physical performance and healthy lifestyle.  His training sessions are extremely varied and he can spring surprises with newer and challenging activities.

A former national-level middle distance runner, Praful started his athletics career at the age of 13. In his early years, he represented his school and college in the 200, 400 and 800 meter categories. In 1991, at university, he broke a 14-year-old record. Praful has also captained the Mumbai city athletic contingent at state level meets. He has completed several marathons and half marathons in Mumbai and abroad. His other interests include swimming, music and outdoor activities.

Praful Uchil is a co-founder of Striders