FITNESS TRAINING

Our fitness training programs are aimed to bring about a lifestyle change in the individual’s life. We help each individual to gauge and understand their true potential, and strive to transform them to their optimum fitness level.

TRAINING EXERCISES

Our trainers utilize the best practices in athletics training and employ a systematic, scientific and holistic methodology. The training methodology essentially comprises of cardio and well-rounded routine activities, such as stretching, strength training, among others.


AEROBIC TRAINING

Aerobic training improves cardiovascular capacity, enhances cardio efficiency, conditions the muscles and builds endurance. It involves long, slow, continuous runs.

COORDINATION TRAINING

Coordination training improves muscular-skeletal coordination and flexibility. It involves calisthenics and stretching exercises.

STRENGTH TRAINING

Strength training improves overall physical strength and capacity. It involves core strengthening and medicine ball exercises.

ANAEROBIC TRAINING

Anaerobic training improves speed and power and involves speed runs of short distances on a range of terrains, including hills and synthetic surfaces.





HILL WORKOUT

Hill workouts consist of three variations: runs on short & steep hills, long & gradual hills and long & steep hills. Hill workouts improve your strength and speed.

INTERVAL TRAINING

Interval training involves a short run in which running speed and intensity are varied at specific intervals. Interval training improves speed and cardiovascular fitness.

FARTLEK TRAINING

Fartlek is a Swedish term that means, “Speed Play”. Fartlek training involves a blend of continuous and interval training, and is more unstructured. Fartlek training improves your speed and anaerobic threshold.

RACE PACE

Race pace involves running at the pace that you want to achieve in the race that you are training for.



LONG RUNS

Long runs involve runs with progressively increasing distance every week. Long runs help you strengthen your leg muscles, increase resistance to fatigue, and maximize your ability to burn fat.

TIME TRIALS

Time trials, involving runs of various distances, are conducted over specified intervals during the training to assess physical capacity and to analyze progress of training. Based on the results of Time Trials, individuals are promoted to the higher-level training group.

CROSS TRAINING

Cross training includes activities such as swimming, cycling, walking, etc. and it is generally included on rest days or substituted for running on easy days. However, you should not overtrain, as it might lead to decrease in performance.

RECOVERY – STRETCHING & BREATHING EXERCISES

Stretching and yogic pranayama (breathing exercises) are performed to enable faster recovery from the fatigue due to workout.




OUR EXPERIENCE,
SKILLS & EXPERTISE.
GET STARTED!

By making a small change to your lifestyle, you could change your life from being monotonous and stressful to being active and liberating.

We follow a systematic and scientific approach to training. Any new joinee, looking for any level of training, regardless of their prior running experience goes through build-up stage, which is conducted to determine their fitness level.

JOIN STRIDERS


COMPLIMENTARY TRIALS

We provide free training sessions for 1-2 weeks (comprising 3 to 4 sessions) as complimentary trials. You can avail these free sessions to become acquainted with the training routines, the nature of training and our training process. Based on the complimentary trials, you can continue your training with our group.

JOIN TRAINING SESSIONS

3 to 4 free sessions

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