KIDS TRAINING

Striders Miles Private Limited conducts kids athletics training programme in different parts of Mumbai since 2010. We at Striders aim at developing children talent in sports through this training and also aim to produce international level athletes and also work for the upliftment of Indian sports. Striders trains athletes who are representing the district at the state level competitions in athletics as well as in tennis, swimming etc.

The training imparted to the kids is designed by qualified coaches who have done NIS and other courses and themselves are National Winners or National level athletes.

OBJECTIVE OF TRAINING


  1. To develop the motor abilities to achieve higher demands for higher sports performance in future.
  2. To give healthy youngsters to the parents as well as India.
  3. To develop leadership qualities among children.
  4. To make children stronger physically, socially and mentally.
  5. To develop self confidence among children.
  6. To improve their academic performance.
  7. To improve their sports performance.
  8. To save the children from bad habits.


METHODS OF TRAINING



  1. Cone drills
  2. Ladder drills
  3. Micro hurdles drills
  4. Running ABC
  5. Minor games
  6. Repetition method
  7. Continuous method
  8. Interval method
  9. Relays
  10. Plyometrics
  11. Own body weight strength training

CONTENTS OF TRAINING SESSION


  1. Introductory part
    1. Assembly and roll call
    2. Warm Up
  2. Main Part:
    • This will be the main aim of the session
  3. Conclusion Part
    • There will be some recreational game followed by cool down, stretching, assembly, roll call, clarifying doubts about training.



OUR EXPERIENCE,
SKILLS & EXPERTISE.
GET STARTED!

By making a small change to your lifestyle, you could change your life from being monotonous and stressful to being active and liberating.

We follow a systematic and scientific approach to training. Any new joinee, looking for any level of training, regardless of their prior running experience goes through build-up stage, which is conducted to determine their fitness level.

JOIN STRIDERS


COMPLIMENTARY TRIALS

We provide free training sessions for 1-2 weeks (comprising 3 to 4 sessions) as complimentary trials. You can avail these free sessions to become acquainted with the training routines, the nature of training and our training process. Based on the complimentary trials, you can continue your training with our group.

JOIN TRAINING SESSIONS

3 to 4 free sessions

MAKE AN ENQUIRY